Sweet Potato Pie — “Baked to Perfection”

A silky, spiced custard-style pie with a buttery crust and natural sweetness from roasted sweet potatoes.
The filling is smooth, fragrant, and comforting. This is perfect for Thanksgiving or cozy autumn days.

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Ingredients

For the Pie Crust

(You can use store-bought but homemade is always the best)

• 1 ¼ cups all-purpose flour or spelt flour for a rustic touch
• ½ teaspoon salt
• ½ cup (1 stick) cold unsalted butter, cubed
• 2–4 tablespoons ice water

For the Filling

• 2 medium sweet potatoes (about 450–500 g), roasted, peeled, and mashed
• ½ cup unsalted butter, softened
• ¾ cup SheaDare maple sugar
• ½ cup evaporated milk or coconut milk or almond milk (or heavy cream for richness)
• 2 large eggs
• 2 tablespoons SheaDare Baobab Powder
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ teaspoon nutmeg
• 1 teaspoon SheaDare Ginger Powder
• Pinch of salt

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Preparation Steps

1️⃣ Roast the Sweet Potatoes

• Wash, prick, and bake the sweet potatoes (200°C / 400°F for 45–50 min) until tender.
• Let them cool, peel off the skin, and mash until smooth and creamy (no lumps).

2️⃣ Make the Filling

• In a large bowl, beat the mashed sweet potatoes with butter until fluffy and creamy.
• Add maple sugar, milk, eggs, vanilla, and spices.
• Mix in baobab and ginger powder until evenly combined — the baobab adds a citrusy brightness, balancing the pie’s sweetness.
• Mix until silky smooth — the texture should resemble thick pancake batter.

3️⃣ Prepare the Crust

• Combine flour and salt in a bowl.
• Cut in butter until mixture resembles coarse crumbs.
• Add ice water a tablespoon at a time until dough holds together.
• Roll out and press into a 9-inch pie dish.

4️⃣ Assemble & Bake

• Pour the filling into the crust.
• Smooth the top with a spatula.
• Bake at 175°C / 350°F for 50–60 minutes until set (a knife inserted near the center comes out clean).
• Cool completely before slicing.

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Decorative Touch

• Roll extra pie dough and cut out leaf shapes or a turkey motif using cookie cutters.
• Arrange on top of the filling before baking.
• Brush with egg wash (1 egg + 1 tbsp milk) for a golden finish.

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Serving & Storage Suggestions

• Serve chilled or at room temperature.
• Add a dollop of whipped cream or drizzle of honey or vanilla ice cream.
• Sprinkle lightly with cinnamon sugar or maple sugar or extra baobab powder for presentation.
• Keeps it 3-4 days in the fridge.

SheaDare Benefits

Ingredient	Benefit
Baobab Powder	Vitamin C, calcium, prebiotics — boosts energy & immunity
Ginger Powder	Aids digestion, balances sweetness, warms the body
Sweet Potato	Rich in beta-carotene, fiber, and antioxidants
Coconut Milk	Adds creaminess, supports hydration & skin glow

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Pro Tips

• Roast, don’t boil; roasting caramelizes natural sugars and enhances flavor.
• Add a splash of bourbon or maple syrup for depth.
• Use orange-fleshed sweet potatoes (like Beauregard or Jewel) for rich color and sweetness.

 

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Nutritional Values (per slice)

The baked pie is approximately 9 inches. The nutritional values are meant for 1 slice out of 8 slices of the pie.

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Nutrient	Approx. Amount	Benefit
Calories	~340 kcal	Energy for body & mind
Carbohydrates	~38 g	Source of steady energy
Total Sugars	~18–20 g	Natural + added sugars
Protein	~5 g	Supports muscle & tissue repair
Total Fat	~18 g	Butter/coconut fats + eggs provide healthy balance
Saturated Fat	~10 g	From butter or coconut oil
Fiber	~3 g	Sweet potato + baobab support digestion
Sodium	~160 mg	Balanced taste enhancer
Cholesterol	~85 mg	From eggs and butter

Vitamin & Mineral Highlights (per slice)

Vitamin / Mineral	Source	% Daily Value (Approx.)	Function
Vitamin A	Sweet potato	180–200%	Eye & skin health, immunity
Vitamin C	Baobab Powder	30–40%	Collagen, immune support
Calcium	Milk / Baobab	6–8%	Bone strength
Iron	Baobab / flour / eggs	6–10%	Oxygen transport, energy
Magnesium	Coconut & baobab	10–12%	Muscle recovery & calm
Potassium	Sweet potato	8–10%	Heart & hydration balance
Zinc	Eggs / baobab	5–8%	Skin repair & immunity
Manganese	Spices / baobab	15%	Antioxidant support

SheaDare Superfood Synergy

SheaDare Ingredient	Active Compounds	Benefit
Baobab Powder	Vitamin C, calcium, antioxidants	Boosts collagen, supports digestion, balances sweetness with citrus tone
Ginger Powder	Gingerol	Improves circulation, aids digestion, anti-inflammatory
Sweet Potato	Beta-carotene, fiber	Promotes glowing skin, steady energy
Coconut Milk (optional)	MCTs, potassium	Enhances gut health & skin radiance

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Wellness Profile per Slice

Energizing : Balanced carbs, good fats, and vitamin B for sustained focus.
Immunity-boosting : Vitamin C from baobab + antioxidants from spices.
Skin-glowing : Vitamin A + Baobab synergy for collagen and radiance.
Hormone-friendly : Ginger and coconut help reduce inflammation and cortisol.
Mood-soothing because of the natural sweetness and the magnesium helps calm and uplift.

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SheaDare Tip

Serve with a dollop of whipped coconut cream and a light dust of Baobab Powder before serving. This will not only brightens the flavor but also adds an extra 10–15% Vitamin C boost.

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